Long time practitioner? We will relax and challenge you. New to Yoga or uncertain? Don't be shy! We believe yoga is for everyone. Not only do we offer modified versions of poses and stretches, but many of them can even be done in chairs (provided) for those who are uncomfortable getting down on the floor.
Monday 5:30-6:30 pm • Tuesday 9:00-10:00 am • Friday 9:00-10:00 am
We will be suspending classes from December 25th through January 5th for the holidays. First class in 2018 is Monday, January 8th.
Drop in: $10.00
5-Class Pass: $45.00
10-class Pass: $80.00
What most of us know as yoga is the practice of physical postures, or "asanas", that comprise one aspect of the philosophical system of yoga. These postures are designed to purify and open the many channels of our body, especially the spine, so that energy may flow freely.
The word hatha is also translated as “ha”, meaning sun and “tha”, meaning moon. This refers to the masculine and feminine aspects that reside in all of us. By balancing these aspects, we can develop strength and flexibility. Hatha yoga is a mindfulness practice. By practicing with awareness, without striving, without forcing, and accepting where we are in each moment, we can open to the innate healing wisdom of our body.
The joy of hatha yoga is the journey, and the self-discovery within that journey. Deepen your yoga practice with steadiness and ease as you explore the relationship of your breath to your body. Breath is how we mobilize the spaces in our body. Posture is how we stabilize our bodies in space.
The practice of yoga is experiential, that is what is appropriate for each individual body. It awakens us to the present.
We practice yoga, not as an athletic endeavor, but as a way to come home to our bodies.